With all the exotic steroid compounds available out there, it is often difficult to plan a simple, useful steroid cycle for advanced bodybuilders looking to make simple mass gains. You want a testosterone for muscle mass, another injectable for a boost in gains, an oral for immediate gains, and an anti-estrogen product to prevent side effects such as Gynecomastia and out-of-control estrogen levels. Let’s examine the four components you will want to include in your advanced cycle. This cycle will last twelve weeks and will consist of four compounds, run at different intervals. Testosterone This steroid should be the granddaddy of all others, and the first one you plan and implement in your cycle. At this point, you are considered an advanced bodybuilder, so you will be running about 1000 mg of testosterone per week, of the ...

If you like this article, click here to share:

Steroid cycles have to work around your every day lives. You may have a family or business trip planned in the near future and you don’t think loading your luggage with hypodermic needles and test prop to cross the Atlantic Ocean is a great idea. So you want to time your steroid cycle very succinctly in order to get the most bang for your injecting buck. You have ten weeks to raise your blood testosterone levels. It can be done, with intelligent dosing and good timing. Are you ready to do it? Here are the steps to follow. Let’s get started! Start strong From day one, you will be injecting testosterone. However, artificial testosterone levels in the blood can take 2 to 3 weeks to reach optimal levels. Since you only have ten weeks of ...

If you like this article, click here to share:

For many sports, the fundamentals aren’t all that different. In basketball, you wouldn’t tell a 14 year old to shoot a free throw any differently than you would a 45 year old. The mechanics are the same. When it comes to sprinting or long-distance running, the same tents apply. The older athletes may have more injuries to deal with, but what they do on the track is identical. Bodybuilding, on the other hand, is a sport which welcomes older athletes, but with a different set of rules for many things associated with training. The movements are the same, but the factors around them are going to vary. Sagging testosterone levels Every year of your life from age 18 on, your testosterone levels are going to drop. This may not affect you much at age ...

If you like this article, click here to share:

Most body building literature online and in print claims to have miraculous muscle gaining advice that is all a body builder requires to pack up the slabs. Literature about muscle gaining secrets, manuals detailing each and every aspect of body building, testimonies of successful body builders and guideline on ‘how to’ facets of body building are far too available for the average body builder. Whatever a body builder may want to know, there is always a source of the ‘correct information somewhere, written from claimed ‘authentic sources’. Yet however ‘authentic’ and ‘true’ this sources are or claim to be, they are self contradicting. Just visit any body building site you know. Scroll through the literature and before reading two of these claimed ‘informative pieces, you will see how contradicting they can be. Some will advocate for high protein content in a body ...

If you like this article, click here to share:

Many female bodybuilders just go to the gym, tone up their physique and never engage in any weight lifting exercise and if asked why they ignore weight lifting, they are categorical that what they don’t want is build huge muscles. Most females do not want to develop muscles and look more like the muscular men they see in the gym. They are ignorant of the fact that even if they tried to, they would never develop huge muscles. But the failure of ladies to lift weights during workouts is a terrible mistake. They are missing on the many wonderful benefits which lifting of weights can give a person. This terrible female developed myth associated with building huge muscles has created immense fear on women, making them to refrain from training with the available weights which is detrimental to their overall well ...

If you like this article, click here to share:

Testosterone can never be ignored or not be spoken about anytime one thinks of cardiovascular exercises. It has so much to do with exercises that just ignoring it or how it affects the level of exercising would be uncalled for. In essence, those people who are always exercising are much healthier more than those many among us who take training as a curse. These individuals have been enjoying larger muscle mass, body fat that is low in content with vast reserves of testosterone in larger proportions than those individuals in their midst who are lazy and unmotivated. One could take a solace in the fact that we all have levels of testosterone in the same proportions. In other words, there is no one who can have his/her levels of testosterone being lowered after engaging in exercises. Studies into this have depicted ...

If you like this article, click here to share:

Q: My bench has been “stuck” at 235 for the past 2 years! I’m 6’4” so I’ll always be a “pussy bencher” because my arms are so long! My goal is 300… any suggestion would be awesome! A: The first thing I suggest is a new bench routine (page 26) which I just wrote! Try it, it’s an amazing new theory on progressive resistance training! The second thing I suggest is some good old fashioned Testosterone for strength! After all, this is the drug all the great powerlifters love! It makes your muscles strong… but it makes you very aggressive and “mean”. And listen, when you back out of a squat rack with 800 pounds on your back… you better be aggressive and “mean” or you’ll get buried! One Testosterone compound I am very “high” on is Oral Testibol™! Oral ...

If you like this article, click here to share:

As we reach our 30s and 40s, the temptation to use hormone replacement therapy to boost your body’s lagging testosterone levels becomes greater and greater. When you’re in your twenties, you think about steroid use, but you never “need” it. When you’re 42 and your testosterone levels suddenly crash on you, the need for testosterone just to enjoy a normal sex drive or lifting prowess may facilitate the need to use artificial testosterone. However, before you jump in, there are a number of questions you should ask yourself. Do you have a genetic predisposition to prostate cancer? Talk to your parents, aunts, and uncles. See what, if any, ailments of the prostate your older relatives encountered. You’re probably safe if your weekly dosage of testosterone is low (50 to 100 mg). It’s only when you inch into ...

If you like this article, click here to share:

In this world, it’s hard to find anything that everyone agrees upon. Even in the world of bodybuilding, where you’d think there would be some unanimity as far as what works and what doesn’t, we just don’t see it. Some bodybuilders swear by certain proteins, and others pledge their allegiance to any and all kinds. Some bodybuilders subscribe to high volume training, and some prefer High-Intensity (HIT) training which limits the sets. Some trainers stick with only heavy compound movements while many others see great gains from machines and cable isolation movements. In a sport where it should be very simple (Lift, eat, sleep, and grow!) there are certainly a wide variety of discrepancies. Except on one thing: All bodybuilders hate shots. If you use steroids, you’re familiar with shots. If you stick with ...

If you like this article, click here to share:

The male body acquires some changes that are termed as ‘masculinity’ when the person attains the age of puberty or adolescence. These changes are critical to the development of the person and as such they must be discussed in the context of bodybuilding because in a certain way they do influence the results that are acquired courtesy of the effort that the individual puts in this sport. It is because of these changes that the bodybuilder needs to be aware of certain aspects that will indeed be influential in making some decisions. The changes that we are discussing in this article are mainly due to the influences of the hormone testosterone. When the body reports an excess of this hormone then signals are emitted that communicate that a reduction in the levels of the hormones responsible for follicle stimulation and leutinization ...

If you like this article, click here to share: