Q:  My buddies and I have a bet going... What do you guys think would yield better strength gains? A textured thick-handled bar that wouldn't slip out of your hands, but might be too heavy to hold for long? OR, a bar with no texture, that is smooth and can slip, but is lighter and not as thick?  If you held both for 20 seconds until they had to be dropped, which way would get you stronger?

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Q:  My buddies and I have a bet going... What do you guys think would yield better strength gains? A textured thick-handled bar that wouldn't slip out of your hands, but might be too heavy to hold for long? OR, a bar with no texture, that is smooth and can slip, but is lighter and not as thick?  If you held both for 20 seconds until they had to be dropped, which way would get you stronger?

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