Walk into any gym in America and find a guy completing his leg day workout. Chances are, he'll be completing his workout in the same manner each time. He'll begin with 5 minutes of walking on the treadmill. He'll stop by the water fountain for a quick drink, and then he'll immediately head to the squat rack to begin lifting heavy. He may feel he's hitting the front thighs while they're at their strongest, and he's right. But if his goal is to be a bodybuilder, and not a powerlifter, he may be sabotaging his own progress. Let's examine why.

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Are you looking for a way to spice up your bodybuilding training? Why not take your leg day outside for a change? If the weather is beautiful and the sun is shining, pull a few weights outside and spend 40 minutes working on your tan while pushing yourself to new limits.

If you like this article, click here to share:

Are you looking for a way to spice up your bodybuilding training? Why not take your leg day outside for a change? If the weather is beautiful and the sun is shining, pull a few weights outside and spend 40 minutes working on your tan while pushing yourself to new limits.

If you like this article, click here to share: