In the sport of powerlifting, there are two factors that you can adjust in your workout when completing a particular movement. First, you can vary the weight that you use for the sets. This will allow you to vary your repetition range and bump up or down the intensity of each set. The other method is a bit more creative, and will require some detailed record keeping. It is called the ‘shaving method’ and can gradually lead to the best powerlifting performance of your life, when used correctly. Improperly used, you can derail your training rather quickly. Let’s examine the technique known as “Powerlifting Shaving” or “Time Set Shaving”, and you can decide if they are right for you!

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