Still, most people see an acronym and either run, or think, “Here we go with an elementary school lesson!” Automatically, it seems some psychobabble term that a therapist thought of to get you to take steps toward cleaner living. (We all know bodybuilders are not purveyors of cleaner living!) But acronyms are a great way to enact important steps. They may seem sophomoric in their conception, but in fact, they are really great ways to remember important steps in some more important big picture formula. Typically, skipping steps means certain failure in terms of formula, since the formula automatically changes once something alters its path. An acronym helps you to remember each step and take it. In this case, follow each step and you will engage in smart training practices. Okay, so what’s S.M.A.R.T. stand for? Specific, Measurable, Achievable, Realistic, ...

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The traditional “train 4-5 days per week hitting each body part once” set regimen has worked for decades for millions of trainers in the gym. However, there are times when changing up the body part scheme is beneficial. In times like these, split system training is effective. Split system training involves splitting the body into two groups. “Push/Pull” involves doing exercises for all the pushing movements (chest, triceps, shoulders, quads) on Day 1, and all the pulling movements (back, biceps, hamstrings) on Day 2. Typically, a trainer would train “Push” on Monday and Thursday, “Pull” on Tuesday and Friday, and rest on Wednesday, Saturday, and Sunday. Exercises are held to 2 per body part, with 3-4 sets used. The following groups of people benefit most from split system training. Elderly, Obese, or New To Training If you fall ...

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A lot of people come into the business of wanting to gain more muscles and leave their patience outside the door. The best you can get with wanting to gain more muscles fast is that the results you get will not last in the long-term. A lot of people have resulted to using steroids to be able to acquire muscles faster, in the short term some do manage to alter their appearances and develop a perfect muscular body. In the long term however especially when they are beginning to age their appearances alter and the first thing they lose is there body posture coupled with other things which make them look like a bad horror movie. For you to be able to look like a real weight trainer both in the short term and in the long term you need to incorporate ...

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