1. PLAY NICE - Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don't often see a lot of huge guys stretching, but pros like Mike Matarazzo and Flex Wheeler made stretching a part of the beginning of each leg routine. Not only does it elongate, it engorges muscles with blood. The more you stretch, the more blood goes in. Start with quads and then move to hamstrings. 2. NO MORE MR. NICE GUY - Play nice by preparing muscles and then get in there hard and heavy. Heavy strict sets are the way to add to quad girth. Whether you're going for more size or you're going for sweep and overall muscle density, full range of motion hack squats hit the outer sweep of the quad. ...

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Most bodybuilders start their weekly workout routine with chest day, and for good reason. The chest is the body part, which stands front and center in every front pose, and is featured prominently in most side poses as well. The chest is the focal point of the eyes when they first see a physique. A weak chest immediately relegates that competitor to the bottom half of the placings. On the other hand, a strong chest immediately places the competitor into the upper echelon of placings. For advanced bodybuilders (and even intermediate bodybuilders looking for variation), there are wealth of chest exercises, which can be thrown into a routine to keep things exciting and to address specific weaknesses. However, for the beginner and intermediate bodybuilder, the plan should be to stick with five basic exercises most ...

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There comes a time in every bodybuilder’s training career when he decides to step back and take a break. Maybe he is 20 years old, and was outshined on the beach by someone his age with 30 pounds more muscle. Maybe he stepped onstage at his local show and saw another man win in a heavier class, despite being his same height. Or, maybe he just looked in the mirror one day and made the determination that he was simply tired of looking like he did, and that it was time for him to begin growing once again. Most bodybuilders reach this conclusion at some point in their bodybuilding career at least once, and sometimes 10 or 20 times. They know they need to kick their training to the next level if they ever want to possess the ...

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1. PLAY NICE - Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don't often see a lot of huge guys stretching, but pros like Mike Matarazzo and Flex Wheeler made stretching a part of the beginning of each leg routine. Not only does it elongate, it engorges muscles with blood. The more you stretch, the more blood goes in. Start with quads and then move to hamstrings. 2. NO MORE MR. NICE GUY - Play nice by preparing muscles and then get in there hard and heavy. Heavy strict sets are the way to add to quad girth. Whether you're going for more size or you're going for sweep and overall muscle density, full range of motion hack squats hit the outer sweep of the quad. ...

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There is nobody who in there normal mind would not want to have a good body physique. Having a good body physique is the key to looking and feeling good about you. The best way to improve your body physique is through bodybuilding. When it comes to molding your body physique nutrition is a very important facet. Although nutrition is a very complex topic if you manage to master only the basics you will be able to mold your body into a perfect physique. There is a direct relationship between performance, nutrition and recovery. If you learn how to balance these three facets of bodybuilding, you will be able to fasten your progress in bodybuilding. When it comes to your diet, you should ensure that your emphasis is on the quality of your nutrition and not the quantity. The type of diet you ...

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This article will provide you with tips you need in order to reduce your tummy. Many people are obsessed about reducing there tummies. Even if you have big biceps your progress won’t be seen if you have a big tummy. Having a tummy also affects the figure of a woman very adversely. Guys love women who have flat stomachs because it goes to show that they know how to take care of themselves and could therefore take good care of a man. There is no magic which can help you reduce your tummy therefore for all those superstitious people you can stop wishing for a miracle. If you do not want to burn the fat in your tummy the only thing you can do to remove it is to wear big clothes. Forget about the tummy machines and wonder drugs and any ...

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For decades, a small contingent of bodybuilders and powerlifters has employed an approach to training called “super-slow training”. What is it? How does it work? What are the advantages and drawbacks? Above all, is it right for me? Superslow 101 Select 20 exercises to be performed. Two for each major muscle group is a good estimation. Include squats, deadlifts, bench press, chins, curls, and your other standard bodybuilding training staples. Every muscle group should be covered. You will be performing all of these exercises in the same day. The idea of superslow is that you are able to hit more slow-twitch fibers (normally ignored in weight training) by moving through the movement slower. For exercise #1, start with a standard exercise like the bench press. You will be performing five total reps. Count ...

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When most of us enter a gym, the mission is clear. Lift a heckuva lot of weight. You know you want to keep your repetition range in the 6 to 12 range. But other than that, the mission is simple. Lift the heaviest weight possible. After all, the heavier the weight, the more the muscle group is stimulated, and the more growth occurs. This tends to work wonders on the compound movements such as squat, deadlift, and bench press where - provided all safety implementations such as a spotter and belt are in place – the more weight moved equals more growth. However there are movements which, due to structural limitations, shouldn’t be completed with maximum weight. Overhead dumbbell extensions are one such movement. This exercise can be completed using only one arm (and ...

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Training process is an activity that one can undertake alone. In fact you can even close yourself in a room and continue with your training exercise. But still so many bodybuilders are going for training partners. These are the individuals with whom you accompany yourself to the place of training, whether in the gym, or during an outdoor training. It is therefore a good step to discuss some of the importance of these training partners during a training session. First and for most, it is a source of security. There are some accidents that are associated with bodybuilding. These accidents may occur where one is training. The trainee may be injured to an extent that he can not find it easy to move out or call for a help from that place. This can be in a form of a heavy ...

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