With all you read about bodybuilding off-seasons, pre-contests, and ‘down time’, you might not be able to visualize or conceptualize exactly how it all fits together for the bodybuilder when it comes to the calendar. Here is a sample breakdown of what a bodybuilder would do each month of the year in order to peak in time for a June 1 contest date.

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There has been a lot of focus on ways of losing fat in the fitness industry. This has lead to many articles being published on ways to lose fat without giving attention to the skinny people in the society. A lot of skinny people out there also crave to have good looking body physique which comprise of lean body muscles.

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If you’re like most bodybuilders, you love biceps day. There is a good chance that you typically shuttle from exercise to exercise, hitting them from every angle imaginable. You might start with the barbell curls, then move to the dumbbell curls to move some serious metal. Maybe the machines catch your eye and you spend a few sets trying them out. You can’t neglect the cables, right? When all is said and done, you might complete 10 or 15 or even 20 sets for biceps, but you probably neglect one movement which isolates and targets the biceps like perhaps no other movement, the concentration curl. Let’s learn more about this movement by answering some of the most commonly asked questions regarding its use.

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The modern day living is simply put, damn hectic. There never seems to be enough time to propel a successful career, build a generally happy family, maintain full-bodied fitness, keep at per with world issues, and accomplish all the other items on the to do list. Such trivial tasks like cooking, cleaning, driving, relaxation, extra classes and the like are actually so marginalized that it is no wonder people from all walks of life are dying from accumulated stress disorders, becoming over weight or seeking divorces immediately after the wedding. Personal bodybuilding fitness is therefore commonly and wrongly regarded as the exclusive pass time of the idle, to the detriment of general body health.

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Maybe you already have good forearms. Maybe you just want to make them great. Or, maybe your forearms lag. Perhaps you never made them a priority when you started training, and now that you’re a few years in, their weakness is definitely showing. Whatever the case, it’s time to pump them up!

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