At one time or another, most bodybuilders indulge in the satisfying but often unhealthy practice of bulking. It's been used since the 1950s as a method to add a great deal of muscle to the frame, and many believe it works fairly well.

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Sometimes injuries are inevitable especially when you are training with weights. However although weight training is risky, it has many benefits.

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Most of the injuries which are incurred in the gym come as a result of training with weights. There are lots of benefits that are accrued from training with weights and we cannot possibly go through this article without highlighting some of these. They include the following:

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