At the very outset, body building relies on intensity. Maximal gains are only achievable when the maximal intensity is achieved in the training regimen. It is maximal intensity that the body is propelled to commission growth of new muscle tissues. Without reaching optimally maximal intensity, the body pretty remains in the same level, comfortable since it can handle the demands of training. But once that absolute failure have been achieved, when intensity has fully stimulated particular targeted muscle group, then the body is forced to build some more in anticipation of handling the intensity better tomorrow. The human body is a masterpiece or adaptation. For instance, if you are new in body building, even the smallest barbell intimidates you. You see it and you wonder how you can ever lift that for a second rep. after a while, you see guys lifting ...

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