If you have been in this game for some time now, if you have accumulated a level of success in pursuit of muscles, then you know that body builders sometimes get too enthusiastic in their training for their own good. This is especially so if the training goals are given specific time frames, a deadline is coming up the corner. It gets even crazy, when you are in competitive bodybuilding, and a major contest in which you have banked a lot of hopes, is coming nearer and nearer. a) The signs that you are losing out control during training, are like: You forget yourself during the workouts and by the time you come around to glancing at the watch, you are past the predetermined length of the training session. You start training impatiently, without allowing enough time for warm-ups. You don’t determine the length of ...

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The playoffs have arrived, and your team is in the mix! This can throw many bodybuilders into a tizzy. You want to sit at home and watch your favorite team slug it out in the conference semi-finals, but you don’t want to miss your training session. Here is a nice method for enjoying a moderately good leg and cardio training session while not missing a moment of your game! The only equipment you will need is a pair of 50 pound dumbbells and a little room to move around. Squats The recipe for the first quarter is simple. Squat for high repetitions with a 50-pound dumbbell in each hand. Watch the game while you do it. You’ll find yourself training longer and harder than ever before, because you won’t be noticing how painful the movement is, ...

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