Success in body building is not just pegged in winning a contest or championship trophy after a graceful display of muscles. In fact majority of those intimate about body building are not into contests and or professional body building. Body building is a personal venture aimed at improving physique and body fitness. These body builders who never enlist for contest also need to know how they are fairing in their body building endeavors. A body builder who is strictly following a training program at a home gym should also have a means of assessing his or her progress by judging the results of the program and adjusting accordingly if and when need be. There are several ways in which a body builder can assess his or her progress. The first and most basic ways is usually referred to as the Third ...

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