There’s not a lot of debate in bodybuilding circles as to how many different training rotations or protocols should be employed during the course of a single year. Most experts would agree you should give a protocol at least 4 weeks to work, then move on to something else after 8 or 12 weeks. When you see the same guys in the gym using the same routines month after month, year after year, you will likely notice they look the same during this period as well. This is not to say you don’t need training consistency. You certainly do. This just means you need to apply various rep, set, and exercise selection variations as you train consistently throughout the year. It is very important, when selecting a training protocol, to keep your goals in mind. Differentiate ...

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