Remember seeing Mike Tyson step into the boxing ring at the peak of his fighting glory? They man was probably the scariest person on earth. Opponents knew his speed and punching power were probably going to leave them sprawled on the mat within 60 or 90 seconds. Many of their last thoughts before waking up to see Iron Mike standing in the victory pose included “wow, this man has one thick neck!” Mike Tyson had a neck like a bull in his fighting days. The man was thick, plain and simple, with a neck that was as thick and well-developed as is humanly possible. This is something that can be appreciated by bodybuilders seeking to achieve this condition for their entire body. You would benefit yourself tremendously to step onto the bodybuilding stage with ...

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In bodybuilding, everything we do on our training days is about splits. We have to split up our muscle groups, as training every muscle in every session would result in some serious overtraining. Not to mention, we don’t all have 8 or 9 hours per day to spend in the gym. Time is of the essence. Once we’re in the gym, focused upon an individual body part, we have to split the muscle group into smaller sections. On chest day, for example, we must train upper, middle, lower and outer pectorals. Finally, we have to divide our sets between high, medium, and low repetition range exercises to ensure we are able to stimulate all possible sets of available muscle fibers. All in all, it’s a pretty tough job, with lots of division, but somebody’s ...

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