You gotta do cardio. You’ll never love it, and you’ll probably never grow to like it. But you accept it. Even genetic freaks such as Dexter Jackson and David Henry, with the fastest metabolisms the sport has ever known, need to complete cardiovascular exercise leading up to a show. It’s a required part of bodybuilding life. For many, it’s long and monotonous. However, it doesn’t have to be. Let’s look at a method of stacking your cardiovascular training using multiple machines and interval training. This type of training varies greatly from minute to minute, but the end result is the same – you’ll get shredded. Ready to jump in? Treadmill Let’s start slow, but not that slow! Here is the breakdown for your treadmill cardio. Minute 1: 1.5 mph at 9 degree incline ...

If you like this article, click here to share: