The triceps comprise about two-thirds of the upper arm. Many bodybuilders will spend ungodly amounts of time training their biceps, only to neglect their triceps. They’ll develop that 1/3 of their arm to its maximum, all while the other 2/3 sit far below its potential. This type of training is counterproductive, and it robs the bodybuilders of an inch or two of upper arm mass that they should be enjoying. Here are four tips for increasing overall triceps mass, which will add some serious size to your upper arms.

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There are actually two different types of dips which can be used to train the triceps. Both movements hit the triceps, and both have a secondary effect upon the chest and shoulders. Both are commonly called “dips” by trainers. But they are performed entirely differently. Let’s learn more!

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