Q:  Someone told me that I should be doing dips in my triceps and chest program, and I want to start including them, but I have a few questions… Should I lean forward to hit the chest and lean back to hit the triceps, or what? And if I separate chest and triceps, should I do dips for each on the two separate body parts-twice weekly-or just do it once and hope it benefits both without exhausting one?

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Q:  No matter how hard I try I just can’t seem to develop that horseshoe look in my triceps. The outer part is easily visible but the rest of it just ain’t there. What can I do bring out the rest of the muscle?

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Q:  Okay, so what exercises can I do to bring out the short head of the triceps? Genetically, I have long large heads, but have no short head.  In other words, from the back, they look good, from the side, not so much.  I have to change that but haven’t been able to so far. What should I do?

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Q:  I’ve been told that dips really help you add girth and help shape the tris. I’m currently doing push downs, skull crushers and kickbacks, but don’t know what else to do. If I want to change the shape of my triceps, what exercises can I do?

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