Many bodybuilders are trapped under the assumption that you have to either train for mass, or you have to train for definition. They will split their training year into these two sections. During the “mass at all costs” phase, they will pig out and sleep all the time. They will spend nine months doing nothing but mass movement for their body parts. They’ll keep the weight very heavy and the repetitions very low. This will lead to large, bulky muscles without a lot of shape.

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Ask any new trainer in the gym what he does for triceps, and he’ll invariably point over to the cable machines.  Good answer. There’s nothing wrong with using cables.  They do provide the triceps with stimulation, which brings blood into the region.  The muscle grows and detail is etched into the region.

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