How To Avoid Injury While Training

Q: I have been bodybuilding now for about 3 years and am developing nicely. My question isn’t about how to make a body part grow, it’s about injury prevention. I understand how to avoid injury to the knees when working legs, and how to avoid injuries to other body parts, but am a little unclear about preventing shoulder injury and wanted to know what to avoid and what to do? A: Shoulders are one of the most important body part/ joints in which to preserve soundness. They make all upper body exercises possible, just as knees make all lower body work possible, and are about as crucial to a bodybuilder’s success as the knees. I’d even say that blowing out a biceps or triceps muscle would be less serious in the long run than a rotator cuff or super spinaetus injury to the ...