The triceps comprise about two-thirds of the upper arm. Many bodybuilders will spend ungodly amounts of time training their biceps, only to neglect their triceps. They’ll develop that 1/3 of their arm to its maximum, all while the other 2/3 sit far below its potential. This type of training is counterproductive, and it robs the bodybuilders of an inch or two of upper arm mass that they should be enjoying. Here are four tips for increasing overall triceps mass, which will add some serious size to your upper arms. Ease back from the machines and cables If you were to ask any professional bodybuilder what exercises he used to build up his triceps, free weights would likely be his first response. Machines and cables are great for the masses. They let the teenagers and soccer moms get ...

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Ask any new trainer in the gym what he does for triceps, and he’ll invariably point over to the cable machines. Good answer. There’s nothing wrong with using cables. They do provide the triceps with stimulation, which brings blood into the region. The muscle grows and detail is etched into the region. Ask any advanced bodybuilder in the gym how he built those hanging slabs of meat he calls triceps. Chances are, he’ll point to the free weight section. Cables are terrific for working the triceps. But for adding thickness to the upper arms, free weights always have been, and always will remain, the king. When you enter the gym with the desire to look like an advanced bodybuilder, you’re going to have to train like one. The second half of your triceps workout can be ...

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Are you ready for a new way to improve your lagging hamstrings? It’s very likely you’ve never heard of this routine, even though you may have used it very extensively for other body parts. This is common. However, it’s time to break out of your old way of thinking and apply tried and true techniques to new areas of your physique which may be lacking. First, let’s take a look at a popular routine used to boost development of arms. This is very popular among bodybuilders of all levels, from amateurs to elite lifters. Train them twice per week – once with a larger body part, and once on their own day. The routine would look like this: Monday – Chest & Triceps Tuesday – Back & Biceps Wednesday - Shoulders Thursday – Legs Friday – Biceps ...

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