The triceps comprise about two-thirds of the upper arm. Many bodybuilders will spend ungodly amounts of time training their biceps, only to neglect their triceps. They’ll develop that 1/3 of their arm to its maximum, all while the other 2/3 sit far below its potential. This type of training is counterproductive, and it robs the bodybuilders of an inch or two of upper arm mass that they should be enjoying. Here are four tips for increasing overall triceps mass, which will add some serious size to your upper arms.

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Ask any new trainer in the gym what he does for triceps, and he’ll invariably point over to the cable machines. Good answer. There’s nothing wrong with using cables. They do provide the triceps with stimulation, which brings blood into the region. The muscle grows and detail is etched into the region.

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Are you ready for a new way to improve your lagging hamstrings? It’s very likely you’ve never heard of this routine, even though you may have used it very extensively for other body parts. This is common. However, it’s time to break out of your old way of thinking and apply tried and true techniques to new areas of your physique which may be lacking.

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