Every bodybuilder wants big arms. But when they enter the gym, they’ll often run first to the biceps stations and curl to their heart’s content. Over time, this will lead to a nice set of biceps, but the upper arm will still look very average in a t-shirt, tank top or shirtless. What these bodybuilders (if you want to call them that) are forgetting is that triceps are the key to big arms – not biceps. They make up two-thirds of the upper arm mass. They also protrude into the air in almost every major biceps pose, while the biceps often tuck neatly against the body inconspicuously.   If your biceps are great but your triceps are anything but, there is still hope. It’s possible to build a nice set of triceps, but you’re going ...

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