We all know that nothing can match the quality of workout you obtain when you’re in the weight room 6 to 8 hours per week moving the metal. Let’s be honest – that’s where bodybuilding gains are made. (That, and in the kitchen!) There are a lot of workouts out there which can help to minimize muscle loss during periods of extended rest, or to deal with limiting injuries. However, it should be noted that none of them are going to help you build muscular weight in the same way that lifting weights will. You might get ‘toned’ and you might feel great, but just as with the gimmick machines you see on television infomercials, the gains will not be there. That being said, there are some fun ways to complete your required cardio and give your ...

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