Chris Cormier was famous in the early 1990s gym scene in Venice. He was one of the top bodybuilders, he knew how to party, and his training methods were a bit, well, casual. Despite this, Chris was very clear about one aspect of his training protocol which he took very seriously – the middle to upper pectoral set ratios. Cormier always trained his upper-chest with three times as many sets as he employed for the middle and lower chest, combined. Cormier had a chest you could almost literally place a glass of water upon. His pec shelf was legendary in his era, and all others! Let’s examine a training protocol which follows Cormier’s ratio.

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