Ask any top bodybuilder what area of his chest he works to stimulate most, and barring a few exceptions, they will all answer in the same manner: Upper chest! The upper pectoral shelf was made legendary by Arnold Schwarzenegger in his bodybuilding heyday, and not a whole lot has changed since then. Arnold could balance a full glass of water on his upper pectorals, and bodybuilders have been trying for years to match that feat! Here is a training style which emphasizes the upper pectorals.

If you like this article, click here to share: