Ask any top bodybuilder what area of his chest he works to stimulate most, and barring a few exceptions, they will all answer in the same manner: Upper chest! The upper pectoral shelf was made legendary by Arnold Schwarzenegger in his bodybuilding heyday, and not a whole lot has changed since then. Arnold could balance a full glass of water on his upper pectorals, and bodybuilders have been trying for years to match that feat! Here is a training style which emphasizes the upper pectorals. Incline bench press For this particular movement, you will be challenging yourself to bring the barbell down to a point at the very top of your chest. Remember that you’re working from the top of the chest down, so you will need to start at the top of the chest. Flex the ...

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