Tips for Fixing a Lagging Upper Chest Author: Dane Fletcher

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Many consider bodybuilding to be an art of illusion. This isn’t necessarily a sport where the biggest man always wins. The winner is more often the man that looks like he’s the biggest, at the same time displaying excellent conditioning as well as presentation. In many competitions, the most filled out middleweight will win the show, while the less defined heavyweight competitor must settle for less points.

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Looking to add a few inches of mass to your quadriceps? Tired of doing the same old thing with the same old results? Your workout might be fine. What you may need are just a few minor tweaks to help surprise your legs into a bit of new growth. Here are a few tips for taking them to the next level!

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Many consider bodybuilding to be an art of illusion. This isn’t necessarily a sport where the biggest man always wins. The winner is more often the man that looks like he’s the biggest, at the same time displaying excellent conditioning as well as presentation. In many competitions, the most filled out middleweight will win the show, while the less defined heavyweight competitor must settle for less points.

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Most bodybuilders have fairly well developed upper abs. A few sets of crunches, a few times per week, and the upper four abs (of the entire 8-pack) begin to emerge. Some bodybuilders don’t even have to do that much. Relatively low body fat levels, coupled with some stimulation from cardio and other compound lifts cause those lucky folks to possess those visible upper abs year-round.

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