Q: I’ve been having trouble sleeping lately. Can you recommend something to help me rest at night? It’s like I just lie there moving my feet for an hour forcing myself to try to sleep before I finally just get up and go watch TV. Can you help? A: First of all, before you start taking something to induce sleep, you should evaluate what you are already taking and see if that could be what the problem is. Often times people are reactive and try to fix a problem by taking a supplement when they should adjust certain parts of their training routine or cut back on some of the stuff they are already taking. I was talking to a friend on the phone about this same issue just the other day. When I asked him what supplements he was taking right ...

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Q: Can taking valium help you pass a lie detector test? A: Hmmm..don't think you can get that at GNC. This is, after all, the supplement Q&A, but we'll indulge you anyhow... We actually don't know if Valium is a beta-blocker, which is usually what slows down the epinephrine response to stress. We did, however, do a little research on your behalf, we just don't know if we should share the results with you, since you may be pulling a Titus on us and need to reveal the truth. So, in answer to your question, yes, people have experienced a bit of help in that regard by using valium, but this is inconclusive and answers may be reported "inconclusive" too...which means a re-test, usually. If they think you are tranquilized, you know, they will order a drug test and then a re-test of ...

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