Preacher curls are very popular in gyms across America. Bodybuilders and trainers have longed believed that preacher curls were the key to helping to bring out that biceps peak, a result of hitting the fibers which most illustrated the split biceps head. While it’s true that much of this peak comes from genetics and low body fat, in this world of instant results, there is nothing more satisfying to the new bodybuilder than seeing his biceps bulge while curling a monster 50 pounds on the preacher bench. But it’s not all flexing and peaking. There are some inherent dangers that come into play. Let’s examine a few of them.

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