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pmXfit – The Ultimate Training System!
Posted in: Training | | Comments Off
You’re not a competitive bodybuilder. You don’t use steroids. You don’t have time in your schedule for two daily cardio sessions or for dedicated weight and cardio sessions individually. But you do have one thing in common with those possessing far greater time and resources to dedicate to getting diced: You want to shed a great deal of body fat. Even if you’re not doing it for a show, the tenets of weight loss are still the same. Since you’re not peaking in time for a show, you’ll have more options and it won’t be as stressful. Assuming you can maintain your motivation (which may become tougher as you get to a single-digit body fat percentage), you can peak at any time you wish. The path you get there will be paved with lots of cardio and of course, a diet designed to bring out your vascularity.
Posted in: Nutrition | | Comments Off
Posted in: Q&A | | Comments Off
Okay, so most people who know you probably already consider you a freak. Be honest though... It's probably not because of your physique.
Bodybuilding Vascularity
Q: I have a problem. My body fat levels are decent, yet I see some people with my same body fat - or even higher - but I'm just not as impressive-looking. I don't have any vascularity. How can I fix this? Is my blood pressure too low?