Q: Can bodybuilding supplements truly improve your performance in the gym?

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Bodybuilding as a sport is geared towards helping you get a good body physique as well as helping you maintain sound health. The key to succeeding in bodybuilding has to do with eating right and training frequently. If you neglect these two rules then I am afraid you will not succeed in body building. If you are a serious bodybuilder then you need to establish a training rhythm because this is a cardinal requirement. A body builder needs to train very often if he wants to succeed in this wonderful sport. There are certain considerations a bodybuilder needs to keep in mind when they are trying to come up with a proper training rhythm. When trying to determine the frequency of your training program, you should base your decision on the number of training days you actually workout and not the number of days in the calendar. If you truly want to excel in bodybuilding then you need to set a specific day per week when you will be training a one or two individual muscle group. When you use the calendar days you will be limiting your potential and this make bodybuilding to be monotonous and boring.

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Q: I was on an Internet discussion board and saw a post about glutamine being one of the very few supplements that actually work but I have no idea what it is. What is glutamine and why should I use it. He also said that ZMA was a waste and that a regular $2 zinc vitamin would be the same. I don’t know what to believe here, can you help?

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