Q: Help! I need a good bulking plan for the off season. I don't know that much about diets and never put together ones that work. I am 202 pounds and want to go up to about 215 while doing volume training.

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Q: What do you think of high volume training? It just seems to me that these pros are lying - guys like Jay Cutler do six exercises and then do between two and three sets for those six, each. How is that possible?

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Q: Help! I need a good bulking plan for the off season. I don't know that much about diets and never put together ones that work. I am 202 pounds and want to go up to about 215 while doing volume training.

If you like this article, click here to share: