Bodybuilding and Creatine are inexorably linked. That’s because creatine bridges the gap between drug users and non-drug users. Hell, everyone uses it these days. In fact, in 1999, over $20 million dollars in creatine product sales were logged. But for something so widely used, it’s probably the least understood compound on supplement shelves today. Creatine is a simple combination of three amino acids: Arginine, Glycine and Methionine. Unlike 99.9% of other supplements, the human liver actually has the ability to manufacture creatine by putting all of those amino acids together within the body. Try that with whey protein or pro-hormones! The other way to pack creatine into the body is, of course, to take it in supplement or food form. Many foods contain creatine, but supplementation is the surest way to build upon the creatine that you naturally store within your body at any ...

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