Q: Are there any fat gain triggers that I need to be aware of? A: The biggest fat gain trigger and the one that more people get beaten by is the consumption of too few calories. When you don’t give your body enough energy (food) five key reactions take place that, in the end, will make you fatter and less muscular. Let’s consider them one by one: Blood Sugar – Your body is constantly in need of glucose. The brain and nervous system consume it at a ravenous rate – in fact, when you’re not exercising your brain consumes two thirds of the glucose in your system. If you’re not constantly replenishing your glucose stores, you will feel tired, lethargic, anxious, possibly even dizzy and disoriented. Serotonin – Serotonin is a neurotransmitter to the central nervous system and brain. If we’re ...

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Many bodybuilders choose to compete just once per year. They will plan their bulking cycle so that they are granted 6 to 8 months of uninterrupted eating and training in order to add some new muscle to their frame. After that very enjoyable period, they will spend several months dieting down, then enter a bodybuilding show to see how well they can do. After the show, they will return to the cave for another year of improvements before returning to the stage. This process works well for many bodybuilders. There are some athletes who prefer to compete more often. Even at the top levels of the amateur ranks, most guys attempt to enter two major shows each year. Some guys who love competing and enjoy winning trophies will enter even more shows, perhaps 8 to 10 ...

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Q: Are there any fat gain triggers that I need to be aware of? A: The biggest fat gain trigger and the one that more people get beaten by is the consumption of too few calories. When you don’t give your body enough energy (food) five key reactions take place that, in the end, will make you fatter and less muscular. Let’s consider them one by one: Blood sugar – Your body is constantly in need of glucose. The brain and nervous system consume it at a ravenous rate – in fact, when you’re not exercising your brain consumes two thirds of the glucose in your system. If you’re not constantly replenishing your glucose stores, you will feel tired, lethargic, anxious, possibly even dizzy and disoriented. Seratonin – Seratonin is a neurotransmitter to the central nervous system and brain. If we’re getting sufficient calories our ...

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