Are you seeking a few new ways to vary your training so that you can keep challenging your muscle groups, and keep the grow coming? You have come to the right place. Check out these techniques that you should be using every single workout to keep raising the challenge in the gym that you are facing, and raising the response from your body (namely, muscle growth!) Use more weight with each successive set This should feel like common sense to some lifters, but others seem to miss out on the point entirely. You should never complete 3 or 4 sets of a movement using the same amount of weight. Each set should require you to add another 5, 10, or 25 pounds to the bar. This means you will be completing fewer repetitions with each successive set, but ...

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