Weight training for runners can be very useful for improving muscular endurance and delivering better running performance on the track. It can also help the runner – often plagued with the curse of being eternally skinny – with a bit more muscle to show off!   When is comes to designing a workout program that integrates standard running along with weight training for runners, many factors need to be taken into consideration.  You have to eat more, recovery better, and balance it all together if you wish to have the most success. It can be done, but you’re going to need to be more disciplined than ever before. Let’s look at a few of the factors you will need to consider.   Caloric Concerns You’re going to need to eat more calories in order to give your body the fuel it needs to cover your running and weight lifting demands. Adding junk to your menu won’t suffice, however. The use of more slow-burning carbohydrates such as rice, beans, and pasta, along with some fast-burning protein sources such as chicken and whey powder is ideal.  

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