We are all put together differently. Some of us are tall and lanky. We are called ectomorphs, and we have a terrible time adding mass to our frame. Others are shorter and carry more body fat. Referred to as endomorphs, we can add muscle without too much effort, but the fat surely comes with us. Finally, some of us are blessed to fall into a group known as mesomorphs. These people have no problem adding muscle mass, and fat usually isn’t a concern.

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