It’s time to plan the winter bulk. You’ve been showing off that abs all summer, but as it starts to get colder, you might begin to wonder what your arms, chest, back, and legs would look like with another inch or two of muscle on them. There’s only one way to find out – use this winter to add some muscle!

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You’ve worked your ass off all summer long. Over the past 3 months you’ve added a good amount of muscle, your strength is through the roof, and you’ve got a good solid tan going. But most of all, you’ve been something you haven’t been since your high school days… Consistent! You’ve only missed one morning that you were supposed to be in the gym, and you felt terrible about that, even though you had a good excuse.

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