Q: Is there a supplement I can take to combat the ammonia-like smell that I emit while training and after? It’s really noticeable to friends and family. I feel like a pariah at social gatherings, because often, it happens residually, long after I’m done training and showered. If I sweat at all after that, it still come out. What’s it from anyhow, and how can I stop it?

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Endomorphs aren’t built like the rest of us. They gain muscle poorly and they are very good at putting on fat. If you have been born with this genetic curse, you might believe that you are destined to wear that spare tire for life if you want to carry any real muscle. But this isn’t true.

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