Anyone who has ever served in the military knows one thing for sure. When two soldiers take the battlefield against a common enemy, they have each others’ backs until the end. They’d fall on a grenade for their buddy. They’d take a bullet for their buddy. Keeping their buddy safe and out of harm’s way is as important as the mission itself – it’s even part of the mission. This translates to the gym, when we (often with a training partner) go to war against the iron. Let’s learn more about spotter communication and etiquette. The first key to success in partner training is to get on the same page in terms of goals and training styles. If one of you is laid back, and the other is super-focused, chances are great your iron marriage ...

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