If you want to find a bodybuilding or powerlifting article on how to train for power and strength, you haven’t come to the right place. By now you should know that heavy squats, leg presses, stiff-legged deadlifts, and calf raises are the core movements you should be utilizing to add beef to your legs. Four to five sets of each in the 8 to 10 repetition range, coupled with a pile of food and sleep, and you’re going to have some legs ready for growth. Now, that being said, such a heavy workout isn’t always what you’re looking for. If you’re a perma-bulker who spends his lifetime padded at 20% body fat, this should work fine. However, there are going to be times when this sort of brutal training routine isn’t going to be right for ...

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