We’ve all seen those guys in the gym wearing tight workout gear while dominating the scale at a very brutal 145 pounds. They hop from machine to machine, working their tails off yet never really moving that much weight. And, as the years pass, they never really look much different either. They don’t look worse, per se. But they don’t look better. They use circuit training (lining up multiple movements in a row) to train their full body. Their bodies reach a level of development congruent with the demand of circuit training, and they stop growing.

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To put it into perspective, bodybuilding is the set of sprinkles upon a well-rounded cupcake that is life. Family, career, education, and other items should always come first, with bodybuilding being something we do to improve all other aspects of life. Because of this, real-life priorities have to always come first. The key to finding time to creating bodybuilding success, amidst the flurry of change and crisis that is real-life, is to plan everything out.

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Q:  I've heard that some people just automatically take a week off from all of their lifting after about 8-10 weeks. I've been lifting a short time and don't know whether to do this or not. What do you guys think?

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