In reviewing how the body responds to body building exercises, we must consider energy expenses and production, metabolic changes and blood plasma constituents like glucose and ammonia. We must also consider the expending trend of oxygen, both cellular and cerebral oxygen, and water so as to determine possible respiratory problems and dehydration possibilities. Considering these points will help us determine how exercise intensity and duration affects the body, how endurance can be improved and how fatigue can be reduced. In this article emphasis will be placed on metabolic and physiological reactions of the body to body building workouts. Humans are able to expend a lot of energy for extended periods during exercise simply because more energy continues while the available depositories are being used up. Skeletal muscles continue to burn more energy when the body building exercises are in progress. Resting muscles ...

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A routine is something that you do over and over again for a specific time frame. This means that one can move from one routine to another. This is indeed what defines progress in bodybuilding.  Warming up, though is something that never changes no matter the change in routine. What is striking about routines is that they involve some very few, almost effortless workouts but the effects of foregoing them can render you ineffective for the rest of the routine. The result is that you may even regret ever going into a gym. The rest of the routine puts emphasis on making sure that every part and every organ and every tissue gets a fair of exercise from your routine. This is a delicate balance to strike, and an even more difficult endeavor if you are fond of using some parts ...

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When you are undertaking aerobic exercises your body muscles usually get depleted in the process. When you are training aerobically the body will use proteins to generate the energy needed to facilitate the intense training. What most people don’t know is that a person’s body usually alternates between the state of anabolism and catabolism. This process is referred to as protein turnover which basically means the process of how your body switches between catabolism and anabolism process. When you are still living you cannot be able to do without these two processes. Since your body must undertake the two processes the only option you have left is to ensure that the process of catabolism is not more than the process of anabolism. For this to take place you need to ensure that you build your muscles constantly. Aerobic exercises are not ...

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Are you looking for a way to hit those quadriceps and hamstrings quickly, and then get the heck out of the gym? If so, then you have some to the right place. The following workout will allow you to target both sides of the upper thigh muscles, and do so in a manner which will stimulate both the fast and slow twitch muscle fibers. The next time you’re facing a time crunch and really want to hit the legs in a new way, give this routine a shot! It will deliver a full workout in minimal time.   Leg extensions, immediately followed with leg curls It’s time for a quick workout, and this includes a quick warm-up. You don’t need to utilize the treadmill or elliptical to warm up your legs today. Instead, you can use 1 ...

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There are a lot of great exercises you can use in the gym. Walk into any decent commercial gym and you’ll probably see between 50 and 150 stations. There will be cable areas, hammer Strength and Nautilus machines, and of course free weights and benches. You might have a hard time discerning between the many options available to you. That’s normal. Today, we’ll be looking at a list of the top ten movements you should be using in the gym each week. You should be using them, and adding additional exercises as you learn about their function or just plain fall in love with certain movements. If you don’t have any serious injuries holding you back, then you have no excuse not to be using these movements on a weekly basis. Moreover, as a ...

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Men and women have different patterns for gaining weight; women have the tendency of increasing body weight from the waist downwards while men have the tendency of accumulating fat in the abdominal area which is commonly referred to as the pot belly. It does not matter where the fat will accumulate, if you want to burn the body fat effectively you need to burn the whole overall body fat. Many people assume that it is possible to lose weight on one particular area in the body, however this is not true. For you to lose weight on that particular part of the body you need to take adequate measure to your overall body weight. When attempting to lose your overall weight you should avoid fad diets. The use of fad diets never works because there is no relationship whatsoever between losing weight ...

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Contemporary research has universally established that the usually highly powered muscle growth accumulated and maintained by body builders together with tissue repair after intensive workouts, require a very specialized diet. Studies by nutrition experts have continually confirmed that, body builders need far more calories in the diet than an average person with an equal weight. The calories help support the monumental energy and protein requirements crucial to supporting body building training and accumulation of muscle mass. Competitive body builders create a conscious sub-level to maintain dietary energy specifically in a combination that amplifies cardiovascular exercise ability to lose fat and compound muscle gain especially while preparing for a contest. The particular and personalized goals of each body builder determine the ratios variance of dietary energy supply from fats, carbohydrates and proteins. For instance, carbohydrates by themselves play a crucial role in ...

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The biceps are probably one of the more favorite muscle groups to exercise. It is not often that you see a new person in the gym that hasn’t devoted a reasonable amount of time to their biceps. Even though they’re so fun and popular to train, you don’t see too many well-shaped biceps in the gym. You would assume that the muscle group that’s so popular to train would be the one you saw worked out on everyone, but this is far from the truth. In order to get correctly developed biceps, a full exercise program needs to be made that includes mass, strength, and height. Barbell bicep curls are an excellent way to build mass, and are usually the first bicep exercise bodybuilders go for. Chin-ups are a great way to build strength and size, and are widely used by ...

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Q: Someone told me that you don’t have to do cardio - that you can just do your workouts fast - especially if they are powerlifing workouts. Is this true? A: I do fast, compound movements for workouts and I shed pounds rapidly. That is the truth and gospel according to me. Now, having said that, I’m not sure that that kind of training is a panacea for all things. In fact, nothing burns fat like real cardio. However, I think what you’re really talking about is rapid training on a regular or semi-regular basis. That is to say, doing pushes, presses, rows and extensions rapidly through a set, then moving to the next exercise station. You can accomplish this by doing 3 x 20 reps in total for workouts. The cool thing about training like this is that ...

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Most people beyond the age of forty are rather skeptical when they receive training advice from younger trainers who are about fifteen years younger. The bone of contention is that a young trainer will offer advice that will suit equally young athletes. The truth of the matter is that there isn't much difference between the training required by both age groups more so if the focus is on strength and muscle mass gain. However, there are three factors that you need to consider when you are training above the age of forty. The first of these considerations has to do with the bodily hormones. In the age span of 35-40 the body begins to experience drops in the level of testosterone. The right term for this period is 'andropause'. This has a huge impact on the building of muscles since the ...

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