Q: I’ve been having trouble sleeping lately. Can you recommend something to help me rest at night? It’s like I just lie there moving my feet for an hour forcing myself to try to sleep before I finally just get up and go watch TV. Can you help? A: First of all, before you start taking something to induce sleep, you should evaluate what you are already taking and see if that could be what the problem is. Often times people are reactive and try to fix a problem by taking a supplement when they should adjust certain parts of their training routine or cut back on some of the stuff they are already taking. I was talking to a friend on the phone about this same issue just the other day. When I asked him what supplements he was taking right ...

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