Q: Does ZMA actually benefit anyone in their training regime? I see it included in a lot of formulas, but is it helping people, or is it just another "hype" filler?

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Q: I was on an Internet discussion board and saw a post about glutamine being one of the very few supplements that actually work but I have no idea what it is. What is glutamine and why should I use it. He also said that ZMA was a waste and that a regular $2 zinc vitamin would be the same. I don’t know what to believe here, can you help?

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