In this video clip Lee Hayward is going to show you the “300 workout”. He’s been following this for the past several weeks with great results. The 300 workout was published a while back in men’s health and it was supposedly used to help the actors from the movie 300 get in shape.

The way this workout goes is that you’ll do a total of 300 reps from 6 different exercises. And rather then increasing the weights or the number of reps that you do each time, like with a typical workout program, you keep the weights and volume the same and strive to do the workout faster and faster, beating your personal best time.

This is a great change of pace from regular bodybuilding type of workouts and it will build up your muscular endurance, increase your work capacity, and help provide some unique muscle stimulation.

If you like this article, click here to share: