One of the biggest misconceptions women have about weightlifting is it will cause bulky muscles. On the contrary, weightlifting can help any person achieve a thin and lean figure. Rather than bulk up, weightlifting can help a person to become slim. There are so many benefits of weightlifting for weight loss that people can enjoy.
First, weightlifting on a regular basis allows a person to build lean muscle tissue. To build lean muscle tissue, one should lift about three to four days a week. Consuming a diet with plenty of protein is essential to aid in building lean muscle tissue.
When one builds lean muscle tissue, then he or she will be able to burn more calories. Muscle tissue contains metabolic functions. Metabolic activity allows any person to burn calories throughout the day.
The process of building lean muscle tissue takes hard work, but it is something any person can achieve. This process entails activating the body’s own processes for creating muscle. A person can create new muscle by simply pushing one’s self beyond current limits and abilities.
Weightlifting for weight loss does not require an ample amount of time. Many busy people with careers enjoy weightlifting for weight loss, because it is an exercise that may only take 20 minutes a day. The key to weightlifting for weight loss is to perform a low to moderate number of repetitions with as much weight as possible. Unfortunately, many people mistakenly believe that performing a high number of repetitions with little weight is the best way to lose weight. This is simply untrue. One needs to lift a lot of weight with a moderate number of repetitions. In addition, lifting weights slowly burns more calories.
By performing low numbers of repetitions, a person can maintain great focus in a workout. Being mentally focused is one of the greatest challenges in a workout. Mental focus helps a person avoid injuries. One of the benefits of weightlifting for weight loss is that a person will likely stay away from injuries. Since a person has maximum mental focus, he or she will avoid unnecessary injuries.
In between sets of repetitions, any person should try to give his or her muscles a rest for two to five minutes. Resting the muscles allows a person to absorb the full benefits of weightlifting for weight loss.
While weightlifting for weight loss may require hard work, the benefits are tremendous. The workouts are quite efficient, and a person will burn many calories doing this kind of exercise.
Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
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