Q: I need a good shoulder routine that helps my shoulders grow. I am tired of having small shoulders just because I haven’t figured out a good way to go about it. It really hacks me off too, because I have figured out just about every other body part and feel like I’ve tried everything. What can I do?

A: What you can do is try my never-fail shoulder routine that helped my shoulders pack on at least 3 inches over the course of a few months. That’s no bull and that’s a lot of size on the delts, trust me. It makes a huge difference to look in the mirror and see that much beef staring back at you. First off, I’ll bet you went heavy, but never went heavy and did supersets. That’s the key to big shoulders. Keep ‘em exhausted and keep ‘em working at a heavy load. It should be fairly quick and dirty. This routine shouldn’t take more than 15 minutes, depending upon how much weight you can lift. The more you lift, the more rest you need, but still, you should not take as much as in single sets. You’re going to do a primary press lift, and then go into supersets. First off, sit at the Smith machine with a bench beneath it. I recommend Smith to most people who don’t grow because underlying a lack of growth could also be should problems – namely super spinatus injuries. Sit so that when you lift, your hands are just parallel to your head or just a bit in front so your shoulders aren’t pinned back. Then, do normal sets, being careful to bring the weight down slowly and deliberately – up and down. Take a minute in between each set here. Next, stand and get a series of dumbbells ready. Superset side laterals with front raises for four sets. Then superset Arnold presses with seated rear delt raises. Then finish with 2 drop sets of lateral raises and call it quits. Write back and tell me if you didn’t pack on size. I’d be shocked!

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