There are many different varieties of protein powder out in the market today, but a common question that comes up is, which kind is the best for me?
What it comes down to is this, are you looking for a powder that is pure protein, or for a powder with additional additives such as carbs, fat, and creatine products? Well, most of the powders that have the additives are usually called mass gainers since their caloric levels are really high, and for some people this is the best way to meet your calorie goals, since it is easier to build muscle if you intake more calories while you are training.
If you are looking to build muscle while trying to stay lean then pure protein powders are the best choice. Pure protein powders will usually say things like 100% whey on the container, so they aren’t hard to miss. The best thing about 100% whey protein is that it is low in calories, on average one scoop (roughly 23g-28g of protein) is equal to only 130 calories. This is the best way to go if you are looking to keep your calories low so you can either stay lean or get lean in the process.
Based on this, either one could work better for increasing muscle, it all depends on how you want to do it. Mass gainers will give you bigger gains, but you also run the risk of obtaining some unwanted fat in the process. 100% whey is great if you are looking to stay lean, but don’t expect as quick of results from the 100% whey in comparison to the mass gainers. But, taking protein powder won’t help you much if you really don’t know how to use it effectively.
The most important thing to consider while taking protein powders is the timing in which you take them. The most important time to get protein into your body is within a half hour of you workout, and using a protein shake makes it much easier for you muscles to get to thanks to its liquid form. Another important time to get protein is before you go to bed, this is important for building muscle as it prevents your body from entering a catabolic state, which is when your body turns to your muscles for fuel. So, keep this in mind and remember what types of protein powders you are looking for and you should be well on your way to some serious gains!
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