Q: I have been doing the gainer’s routine of 6 days a week, one body part a day. I do the following:
Mon: Chest + Calves
Tues: Legs + Abs
Wed: Triceps + Calves
Thurs: Back + Abs
Fri: Biceps + forearms
Tell me, if you had to choose one exercise for each body part that was the “best”, what would it be?
A: Okay, our opinion about this is exactly that: An opinion! Everyone has an opinion and while ours may be a little more valid than others, we still are just one faction out there. So here goes… Our opinion on the best exercise for each body part follows:
Biceps: Barbell curl
Triceps: Dips (weighted)
Shoulders: Military press (Smith machine for joint safety)
Calves: Standing raises
Abs: Crunches with a rope
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