Q: I have been doing the gainer’s routine of 6 days a week, one body part a day. I do the following:

Mon: Chest + Calves

Tues: Legs + Abs

Wed: Triceps + Calves

Thurs: Back + Abs

Fri:  Biceps + forearms

Sat: Shoulders

Sun: Off

Tell me, if you had to choose one exercise for each body part that was the “best”, what would it be?

A: Okay, our opinion about this is exactly that: An opinion! Everyone has an opinion and while ours may be a little more valid than others, we still are just one faction out there. So here goes… Our opinion on the best exercise for each body part follows:

Chest:  Bench

Legs: Squats

Biceps: Barbell curl

Triceps: Dips (weighted)

Shoulders:  Military press (Smith machine for joint safety)

Calves: Standing raises

Abs:  Crunches with a rope

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