Q: Can you take DHEA and BCAA’s for fat loss? I heard someone say the other day that they take both together, along with some other fat burning products and it works like a charm. But how can you tell?

A: Well, one way to “tell” as you say, is to just try DHEA and BCAA’s together, without adding a lot of other items to your dosing day. But yes, absolutely, these two together can be great. Branched Chain Amino Acids (BCAA) is comprised of leucine, isoleucine and valine. Leucine, of course, represents the highest concentration of any amino acid in muscle tissue, so it’s a very valuable product for setting the stage for the addition of muscle, the retention of muscle and/or recovery. All of these are important to fat loss because the more muscle you have or can retain, creates a better fat burning metabolism and a better overall body composition. DHEA is a great addition to this because it increases beta-andrenergic fat loss. They can be a great combination for this reason. Just make sure that you are doing the most important thing: Keeping your diet and cardio consistent – they are the true cornerstones of fat loss.

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