Among the most important elements of body building nutrition ranks very high. Nutrition is the fuel with which muscle stimulation and eventual growth thrives. Without proper nutrition, a body builder will not achieve anything from intense and consistent workouts. In fact, exercising on a poor diet works against the bodybuilder’s health. It’s therefore essential that a body builder acquires a critical nutritional sense early in the program.
In nutritional, a bodybuilder must learn and appreciate the role of three major micronutrients. These three micronutrients are fats, carbohydrates and proteins. To a body builder, carbohydrates are the major source of energy very essential to enable exercises. With enough carbohydrates, a body builder can effectively and efficiently conduct intense workouts without suffering any nutritional inadequacies. Ideally, carbohydrates should constitute 60% of the total dietary nutrients.
Proteins form the raw materials used to build new muscle cells and repair the injured. The body utilizes proteins as the building blocks of muscle growth all over the body. Proteins enable growth and must be included in the diet if muscle growth is to be achieved. Ideally the body builder’s diet should comprise at least 30% proteins distributed evenly across the day’s meals.
Finally, fats are broken down in the body to become energy. However, fats are lethal to the health of a body builder if taken in excess because they are deposited as solids in various dormant organs of the body like the heart and blood vessels. Excess body fats occur if a lot of fats are taken in the diet and if the metabolism process is slow. Most body builders fear fats to the point of totally abstaining from them. This is long because at least 7% fats are necessary to the body to supplement energy sources for the body builder involved in intensive workouts. What is important is to ensure that the metabolism process has been amplified in speed through correct dieting and that the fat intake corresponds to the caloric needs of an individual.
Another key factor of body building nutrition is the ratio of calorie intake. These three micronutrients identified and discussed above, must be injected into the diet in their correct ratio featuring an ideal percentage e of nutritional needs. Meals taken in a day should be distributed all along the day to ensure that the nutritional needs of the body builder are fully met each day without fail. These should be rationed in such a way as meets or facilitates meeting of the body building objectives.
Finally, another nutritional basic for every body builder is that the amount of calories consumed in a day must be corresponding to the body building goals of an individual. Whether it is to reduce weight or gain weight calories of the diet program should reflect such ends. Extra calories are needed by those wishing to gain weight than those who wish to loose weight. The idea is to factor in the calories to be burnt during exercises and those necessary for other body processes.
With these nutritional basics, a body builder can commence the venture og generating muscle growth with a greater promise of success.
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