The gym has its own rules and regulations. You might be surprised to find that you spend a lot of time at the gym but half of that time and energy is unproductive. Well here are some tips from the pros themselves as to how you can send more time working out and less time and energy doing whatever it is that you do that is not working out.
1. Talk Only When Necessary
As much talking is in your nature especially if you are an extrovert or super extrovert in the case of sanguine, you seriously need to reduce the chit chat. Not only do you waste a lot of your time and energy but that of the other person as well. The only sounds that you are allowed to make in the gym are the grunts that slip out of your mouth when you’re lifting weights. Also, being too expressive when you pump weights consumes a lot of your precious energy. Meaning that, if only you had shut your mouth, you would have finished that last rep!
2. Reduce Any Unnecessary Movements
Have a bottle of water close by so that you don’t keep exiting to get a glass of water every so often. If you know you have a weak bladder, drinking a lot of fluids before you go o the gym is just simply a means of wasting your precious gym time. Also there is no point of you lazing around the gym just because the machine you want to use is currently occupied. You can either get another machine that will exercise the same muscle group or do some form of exercises as you wait for it to be free. This brings as to the third point;
3. Go To The Gym During Off-Peak Hours
Off peak hours don’t apply only when making phone calls but also in the gym during off peak hors the traffic in the gym isn’t as much as when almost everyone wants to go to the gym. Not only will it save you the time you would have spent waiting for the machines to clear up but also it will man that the few trainers who are there can give you more attention now.
4. Don’t Be Clumsy In The Gym
No matter how much of a mess you can make of things, the gym is the last place where you can be yourself. Dropping the weights may either injure your toe or that of the guy next to you. Leaving eights lying around will make you trip over it or will make the other attendee trip. In other words, not only does you clumsiness endanger you but also the others around you as well. As mummy always says, return all your toys where you found them. It will take you less than 30 seconds for you to return the weight onto the weight rack but believe me it will take you more tan 30 days to heal a broken bone.
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